The week
Care that keeps a rhythm.
Sessions repeat at the same hours, so the week holds a shape whether or not you're having a good one.
Monday
, 9am / , 12pm / , 5pm / , 6pm
Tuesday
, 10am / , 1pm / , 3pm / , 5pm / , by appointment
Wednesday
, 9am / , 11am / , 12:30pm / , 6:30pm
Thursday
therapy, 10am / , 1pm / , 4pm / , 6pm
Friday
, 9am / , 12pm / , 4pm / , 5pm / , by appointment
Saturday
, 10am / , 11am
Individual sessions, life coaching, and EMDR are scheduled around this, at times you choose. If you miss a group there's another the same week. Sessions aren't recorded, so you simply come to the next.
On the names
Recess. Vibes. Kickback. Small Wins.
The names are deliberate. Treatment rooms are almost uniformly joyless, and nobody ever decided that on purpose. It was inherited, along with the fluorescent lights and the laminated signs.
We think joy is part of the treatment rather than a reward for finishing it. So some of the week is set aside for things with no clinical objective at all. You are welcome to skip those. You are also welcome to come only to those.